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[OT] how to take care of hand


are there some suggestions about how to take care of hand?

for weeks, I felt the hand especially the thumb get strengh-less in typing, and kinda of stiff,

I can't avoid using mouse ( even has changed to a light one) and keyboard, googled some way, a bit horrible, someone even said need do operations.

are there some good way of avoiding it. 3 years ago I once had, but gone within week. now I get handache about it.

just curious about the answer, thanks,

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