Re: [OT] how to take care of hand
On Sat, Feb 04, 2012 at 12:57:28AM +0800, lina wrote:
> Hi,
>
> are there some suggestions about how to take care of hand?
>
> for weeks, I felt the hand especially the thumb get strengh-less in
> typing, and kinda of stiff,
>
> I can't avoid using mouse ( even has changed to a light one) and
> keyboard, googled some way, a bit horrible, someone even said need
> do operations.
> are there some good way of avoiding it. 3 years ago I once had, but
> gone within week. now I get handache about it.
Put keyboard lower, on lap or a low keyboard tray.
Similarly a mouse pad will be better at a height
that allows the wrist to be below the elbow.
Match your chair/monitor position to your body geometry.
Learn to do a pelvic rock while seated; don't get stuck
in one position/posture.
See if your breathing is relaxed and free while you
work, or if you strain your eyes or chest or jaw,
or hold you breath unconsciously.
> just curious about the answer, thanks,
>
>
> --
> To UNSUBSCRIBE, email to debian-user-REQUEST@lists.debian.org with a
> subject of "unsubscribe". Trouble? Contact
> listmaster@lists.debian.org
> Archive: [🔎] 4F2C11F8.5030808@gmail.com">http://lists.debian.org/[🔎] 4F2C11F8.5030808@gmail.com
>
--
Joel Roth
Reply to: