Upgrading Debian

[mags <gosley@ukonline.co.uk>]

Are there packages from Testing and Unstable on the Debian CD's (3.02 
etc)? or just Stable.
I'm interested in installing Debian, but many packages in stable seem a 
little out of date, and an upgrade with a 56k modem looks as though it 
would take forever.

Thanks for your help

Mags