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Re: [OT] how to take care of hand

On 2012-02-06, richard <richard.bown@blueyonder.co.uk> wrote:

>>    I've had similar problems with my wrists and shoulders, and the one
>>    thing that helped most was taking 3 minutes a day to do a set of
>> complete range-of-motion wrist exercises with really small dumb-bells

There's some pretty small dumbbells in here you could probably use.

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