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Re: [OT] how to take care of hand

On Tue, Feb 7, 2012 at 11:49 PM, Curt <curty@free.fr> wrote:
> On 2012-02-06, richard <richard.bown@blueyonder.co.uk> wrote:
>>>    I've had similar problems with my wrists and shoulders, and the one
>>>    thing that helped most was taking 3 minutes a day to do a set of
>>> complete range-of-motion wrist exercises with really small dumb-bells
> There's some pretty small dumbbells in here you could probably use.

Thanks. I have never touched dumbbells.
probably swimming and other exercise also helps.

May all have a healthy life,

Best regards,
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