[Date Prev][Date Next] [Thread Prev][Thread Next] [Date Index] [Thread Index]

Re: [OT] how to take care of hand



On Tue, Feb 7, 2012 at 11:49 PM, Curt <curty@free.fr> wrote:
> On 2012-02-06, richard <richard.bown@blueyonder.co.uk> wrote:
>
>>>    I've had similar problems with my wrists and shoulders, and the one
>>>    thing that helped most was taking 3 minutes a day to do a set of
>>> complete range-of-motion wrist exercises with really small dumb-bells
>
> There's some pretty small dumbbells in here you could probably use.

Thanks. I have never touched dumbbells.
probably swimming and other exercise also helps.

May all have a healthy life,

Best regards,
>
>
> --
> To UNSUBSCRIBE, email to debian-user-REQUEST@lists.debian.org
> with a subject of "unsubscribe". Trouble? Contact listmaster@lists.debian.org
> Archive: slrnjj2i18.37o.curty@einstein.electron.org">http://lists.debian.org/slrnjj2i18.37o.curty@einstein.electron.org
>


Reply to: