Re: [OT] how to take care of hand
On Tue, Feb 7, 2012 at 11:49 PM, Curt <firstname.lastname@example.org> wrote:
> On 2012-02-06, richard <email@example.com> wrote:
>>> I've had similar problems with my wrists and shoulders, and the one
>>> thing that helped most was taking 3 minutes a day to do a set of
>>> complete range-of-motion wrist exercises with really small dumb-bells
> There's some pretty small dumbbells in here you could probably use.
Thanks. I have never touched dumbbells.
probably swimming and other exercise also helps.
May all have a healthy life,
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