Still can't get Mutt to get email

[Johnny <hamradio4linux@prodigy.net>]

Hi
I am still having problems with Mutt getting my email.

Where do I config these in the ~/muttrc or other
where do i config my email user name
where do i config my email address
where do i config my email passwd
where do i config my pop mail server
where do i config my smtp mail server

I have read and read doc to get a better understanding of Mutt i did not 
find any info where to put things
I do need a simpler setup guide for Mutt


Johnny