file import into body of an email message created on mozilla debian 1.0.0.woody.1

[robert fernando <robert.fernando@ntlworld.com>]

Hi all,

Q1 Please could somebody tell me how I can import the contents of a text 
file into a new message being composed on mozilla debian 1.0.0.woody.1

If there is no import option, what tool can beused to do a cut and paste 
into the email program ?Ce FERNANDO <keysteps@keysteps.freeserve.co.uk>

I tried opening the file in a text editor and using selecting all 
followed the copy function, however the past option of the email program 
was greyed out.

Q2 Does mozilla have a spell checking function ?

thanks

--
Robert Fernando
Website  http://www.rowanclose.com