I am using the below command/s to write to 3TB hitachi deskstar 7200RPM disks.
dcfldd if=/dev/urandom status=off | PV -s 3000G | dcfldd of=/dev/sda of=/dev/sda of=/dev/sdb status=off bs=4096
on the HP microserver nl40 with SATA 3Gbps connection, the throughput was 3-4MB/s, around 10.5 days.
Where as on my desktop with i5 CPU and 6Gbps connection, the throughput is 13-14MB/s, around 61 hours.