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How to Actively Beat High Cholesterol
A Little Exercise Makes a Big Difference
![Try some exercise!]() After changing your diet, adding some exercise to your life is the next best thing you can do to improve your cholesterol numbers. But exercise doesn't have to be a drag. Try choosing one of 31 types of exercises in our A-Z guide to exercises.
Exercise isn't just good for your cholesterol, it is also proven to have a direct impact on your heart health.
Connect: You don't have to reshape your diet alone. Find out how other people are controlling their cholesterol with exercise on the Heart Health message boards.
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Cholesterol News & More
Lower Your Heart Risk
If your concerned about your heart-health, there's really nothing better you can do than quitting smoking. Learn how to do it once and for all with the Smoking Cessation Health Corner
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Vascular Health and Atherosclerosis
![]() Vascular health refers to the well-being of the heart and the blood vessels. Certain risk factors increase the likelihood that atherosclerosis, a disease of the arteries, will occur. Learn more.
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Preparing for Weight Loss Surgery
Talking with your doctor about weight loss surgery can be difficult. Read our guide on tips for speaking with your physician about the benefits and risks of surgery.
If you have already decided that weight loss surgery is right for you, find out what you need to know about preparing for surgery.
View Video>>>
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