Hi, seems I was appointed to take care of proper food for vegetarians
and vegans. So, this email is my review from the Oaxtepec restaurant
menu.
What I'm trying to do is to have a balance between not varying too
much
the "vegetarian menu" offered by Oaxtepec, so we don't vary costs, and
making the best to have a healthy meal.
I'm putting the options in Spanish, so it's better for local-team to
discuss them later, but comments are in english.
I haven't put breakfast since seems that we'll not provide it. However
for what I see there are options for vegans and vegetarias so no
worries.
Lunch:
For vegans:
2.- ENSALADA DE BROCOLI, COLIFLOR CALABACITAS.
ESPAGUETTI BLANCO A LA ITALIANA.
TORTITAS DE PAPA EN ESPECIA CON ARROZ BLANCO. (*)
GELATINA DE SABOR.
* Still need to check what else they put to it, but besides that it's
pretty suitable for vegans
4.- ENSALADA DE ESPINACAS CON JITOMATE, CEBOLLA, CACAHUATE, A LA
VINAGRETA.
SOPA DE VERDURAS.
PICADILLO DE SOYA A LA ITALIANA.
FRIJOLES REFRITOS.
NIEVE DE LIMON.
Mixed options (mostly for strict vegetarians):
Hopefully we can convice them to do these little changes.
A- COCTEL DE FRUTAS.
SOPA DE PORO Y PAPA.
PAELLA DE VERDURAS.
NIEVE DE LIMON.
B- ENSALADA A LA AMERICANA DE COL, PIÑA, PASITAS Y CREMA.
SOPA DE FIDEOS.
ESPAGUETTI PRIMAVERA CON ZANAHORIA Y CHICHAROS.
FRIJOLES REFRITOS.
GELATINA DE SABOR.
The others from menu (some may want):
1.- COCTEL DE FRUTAS.
SOPA DE PORO Y PAPA.
TACOS DORADOS DE PAPA CON ENSALADA VERDE, FRIJOLES REFRITOS
QUESO Y CREMA. (4 pzs.) (*)
ARROZ CON LECHE (Has milk)
* We can ask not to put cheese here, but I think this is not
suitable for vegans
3.- ENSALADA DE NOPALES.
SOPA DE FIDEOS.
CHILE RELLENO DE QUESO CON ARROZ A LA MEXICANA. *
FLAN DE VAINILLA AL CARAMELO. (Has milk)
* I believe this plate's main ingredient is cheese, so we can't count
on it
5.- ENSALADA A LA AMERICANA DE COL, PIÑA, PASITAS Y CREMA.
ESPAGUETTI PRIMAVERA CON ZANAHORIA Y CHICHAROS.
PAELLA DE VERDURAS.
PLATANO MACHO RELLENO CON QUESO OAXACA Y FRITO. (*)
* Has cheese, the rest is fine. Vegans may want not to take spagetti
though.
All include bread, tea, fruits juice, butter (for those who take it)
Dinner:
For vegans:
1.- SOPA MINESTRONE.
TORTITAS DE COLIFLOR EN ESPECIA. (*)
FRIJOLES REFRITOS.
DURAZNOS CON CREMA O ROMPOPE.
* Still need to check what the tortitas are made of, but seems ok
4.- CREMA DE ELOTE.
CORONA DE ARROZ CON CHAMPIÑON.
GELATINA DE SABOR.
5.- SOPA DE LENTEJAS.
JITOMATES RELLENOS DE ELOTE .
CAPIROTADA.
Others:
2.- SOPA DE TORTILLA. (*)
SANDWICH CON AGUACATE, LECHUGA, JITOMATE ADEREZO DE LIMON Y PAPAS
A LA FRANCESA.
PERLAS DE MELON Y SANDIA.
* Need to check, but seems a good candidate for vegans also
3.- SOPA DE CEBOLLA CON CROUTONES DE PAN.
CALABACITAS RELLENAS DE QUESO CON ESPECIA. (*)
FRIJOLES REFRITOS.
NIEVE DE LIMON.
* Has cheese
Now we need to ask how flexible they can be for these little changes
avoiding adding extra charges. Please local-team check this for us and
let us know. Then I'll translate it for people knowing what will be
served.
I think if they OK the little changes we (vegans) can deal pretty
well.
regards,
Rudy
--
Rudy Godoy | 0x3433BD21 | http://stone-head.org ,''`.
http://www.apesol.org - http://www.debian.org : :' :
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