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Adding Insult to Injury
Coping with Depression When All the News is Bad
![Depression]() Depression can color every day as a dark one, but how do you cope when the world seems to add to your depression? High gas prices, jobs lost and tax returns all create excessive stress that can worsen your depression. Consider methods to deal with these
other types of stress and find ways to create a balance that can serve as a buffer against your
depression.
From the "Can't Hurt, Might Help" Department
You have probably heard it many times, but once more might sink in. One of the best remedies for depression is exercise. And unlike the economy and gas prices, you can control how much you exercise. Check out the Walk On, Rock On community challenge to join with others in getting out of the house and walking your way to a better you.
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Connecting With Others
Sometimes all your depression needs is a sympathetic ear (or computer screen). Visit with other iVillagers on our message boards:
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Communicating with your doctor
![]() Although talking with your doctor may not always be easy, it is essential to getting quality health care. Asking questions can help. This video can help you understand how some common barriers to good communication can be overcome by asking the right questions. View More>>>
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