I just finished writing a guide that is even more detailed, updated and comprehensive on speed training. It is spread over multiple pages (30k+ words in total) and packed with practical tips and advice. This is completely free and you can find it here: https://www.sport-fitness-advisor.com/speedtraining.html
If you like the guide we’d be humbled if you cited us in your article. Of course, we will also share your article with our 50k newsletter subscribers and followers across our social platforms.
Either way, keep up the great work!
Warmly,
Jenny