Hey debian-russian-request, Just wanted to see if you were still looking to get back into sh ape. If so, you'll wanna check out www.bellsouth.www.wet.YN.yuio.org/jam//n1/?id=hav oc and f ill out their 40 sec short- f orm and they'll help you get back in s hape in no time. I've been with them for months and so has Bob and Herrera and we're all happy with what they've done with us. Glad to be of some help, Elvis Trujillo