Trying hyped-up "diet" fads that put you on the rebound weight gain roller-coaster. You end up damaging your metabolism, feeling tired and fatigued due to lack of sufficient nutrients, more prone to weight gain and susceptible to over-eating.
Listening to confusing and contradictory information that doesn't make sense. Trying to get into great shape but in the end feeling frustrated, depressed and giving up because it seems too hard.
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