Re: [OT] how to take care of hand
On Mon, 6 Feb 2012 14:47:26 -0500 (EST)
vogelke+debian@pobox.com (Karl Vogel) wrote:
> >> On Fri, Feb 3, 2012 at 18:57, lina<lina.lastname@gmail.com> wrote:
>
> L> are there some suggestions about how to take care of hand?
>
> I've had similar problems with my wrists and shoulders, and the one
> thing that helped most was taking 3 minutes a day to do a set of
> complete range-of-motion wrist exercises with really small dumb-bells
> (5 pounds or less). Holding the weights palm-up and rolling them
> from fingertip to palm and back really did the trick.
>
> I correct shoulder pain by doing 5-10 very slow pushups just
> before bed, or by holding a dumbbell over my shoulder and letting my
> hand dangle over the back of the couch while watching TV. A few
> minutes of that and my arm turns to spaghetti, but it feels better in
> the morning.
>
> I've been told that not getting enough B-vitamins drops the
> effectiveness of other supplements you take; they'll be washed out
> before the body can use them, and they tend to get eaten up faster
> when under stress. I also take cod-liver oil to keep my joints nice
> and gushy. Your doctor may disagree.
>
you are referring to 10 push ups with each arm aren't you ?
but I'm in the state of the beggar in "life of Brian"
--
--
Best wishes / 73
Richard Bown
e-mail: richard@g8jvm.com or richard.bown@blueyonder.co.uk
nil carborundum a illegitemis
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