Re: [OT] how to take care of hand

[vogelke+debian@pobox.com (Karl Vogel)]

>> On Fri, Feb 3, 2012 at 18:57, lina<lina.lastname@gmail.com> wrote:

L> are there some suggestions about how to take care of hand?

   I've had similar problems with my wrists and shoulders, and the one
   thing that helped most was taking 3 minutes a day to do a set of complete
   range-of-motion wrist exercises with really small dumb-bells (5 pounds
   or less).  Holding the weights palm-up and rolling them from fingertip
   to palm and back really did the trick.

   I correct shoulder pain by doing 5-10 very slow pushups just before bed,
   or by holding a dumbbell over my shoulder and letting my hand dangle over
   the back of the couch while watching TV.  A few minutes of that and my
   arm turns to spaghetti, but it feels better in the morning.

   I've been told that not getting enough B-vitamins drops the effectiveness of
   other supplements you take; they'll be washed out before the body can use
   them, and they tend to get eaten up faster when under stress.  I also take
   cod-liver oil to keep my joints nice and gushy.  Your doctor may disagree.

-- 
Karl Vogel                      I don't speak for the USAF or my company

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